Don’t carry it around with you.

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Sleeplessness. Mood or appetite changes. Problems thinking.
Feeling disconnected. So many of us will experience these things in our lives. But you can ease the load with free and confidential help.

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prevents 40% of people
from seeking help for mental health issues.

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people experience a
mental health issue each year in England.

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of Black British people
will experience a common mental health problem
in any given week.

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Click below for help in your area.

You must meet the minimum age requirement and have a GP in the area to use this service.