Don’t carry it around with you.

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Sleeplessness. Mood or appetite changes. Problems thinking.
Feeling disconnected. So many of us will experience these things in our lives. But you can ease the load with free and confidential help.

prevents 40% of people
from seeking help for mental health issues.

people experience a
mental health issue each year in England.

of Black British people
will experience a common mental health problem
in any given week.

Click below for help in your area.

You must meet the minimum age requirement and have a GP in the area to use this service.